The gym
Small but mighty fitness centre and personal training in Surrey
About the gym
In a convenient location for residents of Bagshot and Lightwater, our gym is small but mighty. At Tom Hall Fitness, all new state of the art equipment and 3 areas are dedicated to specific training needs.
The gym has been skillfully designed by our founder and fitness expert, Tom Hall, to get the best out of your workout.
But training isn’t just about the equipment. You need the right motivation, environment and atmosphere! That’s why we have invested in the best lighting, sound system, air conditioning and TV’s to create the perfect workout space.
The three areas of the gym include:
Cardiovascular – Aerobic energy-generating for fat burn and weight loss.
Functional – Training for the entire body, with an emphasis on core strength and stability.
Conditioning – Weight training, strength, endurance and muscle growth
Women’s only dedicated training area
At Tom Hall Fitness, we take our client’s comfort seriously. That’s why we are the only local gym that has a dedicated women’s only training room, giving our female clients the option to use this area should they feel more comfortable. Research and feedback have told us time and again that a male-dominated free weights training area can be intimidating for some women.
This independent room provides an optional space for women to work out with other women. It is equipped with all the equipment needed for a total body workout, including cardiovascular machines, a wide range of free weights, fit balls, TRX and more.
Please note that this room is completely optional and that all female members have total access to the entire gym. Please also note that this room, on occasion, will be opened up to male and female members during Bootcamps or male (trainer) to female (client) PT sessions.
